Quality Experienced Therapists & Team

“Change is scary and it can be hard to reach out for support. Our therapists treat each client with empathy and respect to foster a safe environment. Sometimes all it takes is a listening ear, a fresh perspective, or new skills to bring about lifelong positive change.” 

MEET OUR HERRIMAN TEAM

Sarah Stroup

CLINICAL DIRECTOR, LMFT, RPT-S

Have you ever looked at your life and thought, “How did I get here?” Sometimes life feels hard, overwhelming, and chaotic. Maybe you just don’t where to start or you feel lost. Maybe you’re embarrassed that you can’t handle things on your own or like you don’t know who to ask for help. Perhaps you’re going through a rough patch or you’re looking to improve your relationships with friends, family, or partner. Or, maybe your child is struggling with anger, sadness, or anxiety. Imagine a life where you feel capable at handling whatever comes your way. You have everything you need to weather life’s storms. Imagine a more peaceful existence with your partner, children, family, friends, or coworkers.

Sarah has dedicated her career to helping humans across the lifespan achieve the best version of themselves. She has a passion for working with kids/teens, couples, reproductive trauma, and moms, utilizing empirically supported modalities. If you’re ready to discover the peace amongst the chaos, reach out today.

“You are imperfect, you are wired for struggle, but you are worthy of love and belonging.”

LeeAnne Davies

LCSW

There’s just no sugar-coating it, life can be really hard sometimes. Do you ever feel frustrated with the direction your life is currently headed? Do you sometimes feel stuck or lost? What about completely hopeless, anxious, or overwhelmed? These feelings do not need to control your life. You deserve to feel confident, self-assured, and unburdened by hopelessness or overwhelm. Visualize your daily life without the weight of these unnecessary burdens and moving forward with self-assurance, optimism and determination.

LeeAnne has spent years working with teens and adults who have faced similar struggles in their own lives. She firmly believes that people start healing the moment they feel heard and as Helen Keller once said, “Although the world is full of suffering, it is also full of overcoming it.” If you are ready to start your journey towards self-discovery and empowerment, please reach out today.

Jessie Ampuero

AMFT

Do you ever feel unhappy, and disconnected from yourself and the people you love? Has anxiety, depression, family troubles, or marital issues taken over your happiness or your everyday life? At times, life can become overwhelming and painful and you may feel stuck. Have you ever envisioned strengthening your relationships or achieving the self growth you desire? There is hope. Life does not have to stay that way, and you don’t have to stay stuck.

Jessie believes that everyone is worthy of love and belonging, and that everyone has their own stories and journeys. She is passionate about learning, and helping people find their inner connection, and self-love. She enjoys working with children, teens, adults, couples, and families.

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Charity Hotton

AMFT

Do you sometimes look at the people you love, your spouse, your children and wonder how you can love them so much and yet feel so disconnected from them? You try and try to make things better between you, but everything you do just leaves you feeling hopeless and defeated. Situations are like these are all too common, but they don’t have to last forever. You can feel whole and connected to others. Becoming who you want to be and having the life you want and deserve is not only possible, it is yours for the taking, whether you come on your own or with those you love.

Charity has worked with teens, couples, and families for over 20 years, helping them to overcome trauma, disconnection, adoption issues, high conflict, and life transition challenges. She strives to partner with you to create a therapy environment that is safe, accepting, and empowering. As Brene Brown says, “Imperfections are not inadequacies; they are reminders that we’re all in this together.

If you’re ready to claim the life you deserve, I would love to help you become who you were meant to be. Please call me if you have questions or to schedule an appointment.

Randy Cox

AMFT

Sometimes life can become overwhelming and it feels like we are only reacting to all of the events in our lives instead of enjoying moments. Finding solutions can be challenging when we are being pulled in so many different directions. Difficulties managing stress can cause problems with emotional and physical health. How do we manage these challenges? Imagine finding the empowerment to overcome personal obstacles. Take this time to investm in yourself and your relationships; both personal and professional.

Randy has a passion for healing individuals, couples, and families. He believes that the home should be a place of peace, acceptance, and love. Paulo Coelho writes, “When we love, we always strive to become better than we are. When we strive to become better than we are, everything around us becomes better too.” Let us work together to find solutions in your life so you can stop focusing on problems and find joy, peace, and, security.

Lexi Anderson

CLINICAL COORDINATOR, BSW

Lexi Anderson offers administrative support to both clients and clinicians. She is passionate about helping empower people to live as vibrantly and happily as possible. Lexi recently graduated from Utah State University with her bachelor’s in Social Work and a double minor in Sociology and Criminal Justice. Her experience lies primarily in working with people who struggle with addiction, and she hopes to eventually make her way back to working with that population again in the future – only next time with her Masters in Social Work.  .

MEET OUR LEHI TEAM

Sarah Stroup

CLINICAL DIRECTOR, LMFT, RPT-S

Have you ever looked at your life and thought, “How did I get here?” Sometimes life feels hard, overwhelming, and chaotic. Maybe you just don’t where to start or you feel lost. Maybe you’re embarrassed that you can’t handle things on your own or like you don’t know who to ask for help. Perhaps you’re going through a rough patch or you’re looking to improve your relationships with friends, family, or partner. Or, maybe your child is struggling with anger, sadness, or anxiety. Imagine a life where you feel capable at handling whatever comes your way. You have everything you need to weather life’s storms. Imagine a more peaceful existence with your partner, children, family, friends, or coworkers.

Sarah has dedicated her career to helping humans across the lifespan achieve the best version of themselves. She has a passion for working with kids/teens, couples, reproductive trauma, and moms, utilizing empirically supported modalities. If you’re ready to discover the peace amongst the chaos, reach out today.

“You are imperfect, you are wired for struggle, but you are worthy of love and belonging.”

Tiffany Russell

AMFT

Do you ever feel like you have a roommate instead of a partner? Perhaps you find that the “spark” just isn’t there anymore? Maybe you find that you fight over and over again about the same things and nothing ever gets resolved. This may leave you feeling hopeless, lonely, or uncertain about what the future may hold. You are deserving of a relationship that feels safe, secure and fulfilling. Don’t put your happiness on the back burner.

As a Marriage and Family therapist, Tiffany is passionate and intentional about helping you facilitate hope in your relationship. She takes a collaborative approach and works with you to help reconnect with your partner and find the solutions you’ve been looking for.

Tiffany utilizes Solution-Focused, EFT, Gottman, and Experiential family therapy to help couples rebuild emotional and physical connection that can last a lifetime. We are all hardwired for relationships and, as Dot Richardson said, “individual success is insignificant when compared to achieving victory as a team”. Therapy is hard work, and if you’re willing to put in the effort to create success with your partner, schedule an appointment today.

Stefanie Prosence

AMFT

When you’ve hit your limit, you can begin to feel desperate and deserted. Maybe you feel that change is necessary but unobtainable. Imagine finally feeling stability and confidence in place of your fear or discouragement. Education and experience have prepared Stefanie to work not only competently but comfortably with teens and couples. Stefanie partners with teens and their parents to support trust as well as establish healthy coping skills to strengthen self-love. Further, Stefanie connects with individuals and couples to promote honesty and vulnerability to heal what has been hurt.

Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” -Brene Brown

Schedule today to get things back on track.

Brooke Bradley

ACMHC

Sometimes life doesn’t go according to plan, and we find that our expectations aren’t always the reality we experience. Are you feeling anxious and discouraged as you struggle to see how your life can change? Imagine waking up in the morning and feeling hopeful and full of purpose and direction. It can be hard to see how to get there, but it is possible and a counselor can help guide you through the anxiety and discouragement to peace and hope. Change really is possible.

Brooke is experienced in working with children, teens, and adults who have felt this way. Using a client-centered approach she will help you feel understood and heard as you work through life transitions, relationship issues, grief and loss or whatever may be causing you discouragement. She believes that “You have to feel it to heal it” and she wants to work with you as you begin the process to healing. Reach out today to schedule an appointment and begin feeling more hopeful.

James Montgomery

ACMHC

It would seem that the only thing guaranteed in life is change. Change can come in the form of major life adjustments such as employment, loss, deployments, school, moves, and a variety of other things that can turn our world upside down. Change, regardless of positive or negative can cause a mixture of stressful emotions. It doesn’t discriminate from person to person. It can leave you feeling lost, hopeless, confused, and even angry. What is important to remember is that you are not alone, and there is support to help you navigate through life’s curve-balls.

James utilizes his education, personal and professional experience to help teenagers and adults traverse through the obstacles in life in order to regain balance and control over those things within their own reach. James utilizes CBT, ACT, Solution-Focused Therapy, and Person-Centered Therapy to help Clients learn the effective coping skills and tools necessary to achieve their desired results. James believes that every person deserves the opportunity to be the best version of themselves possible.

Lexi Anderson

CLINICAL COORDINATOR, BSW

Lexi Anderson offers administrative support to both clients and clinicians. She is passionate about helping empower people to live as vibrantly and happily as possible. Lexi recently graduated from Utah State University with her bachelor’s in Social Work and a double minor in Sociology and Criminal Justice. Her experience lies primarily in working with people who struggle with addiction, and she hopes to eventually make her way back to working with that population again in the future – only next time with her Masters in Social Work.  .

MEET OUR ONLINE THERAPY/TELEHEALTH TEAM

Dawn Talbot

AMFT

Asking for help is one of the hardest things we have to do as humans. When we are at what feels like our lowest point, it feels even harder. Sometimes life can feel overwhelming with expectations that are put on us by others and ourselves. It can be confusing, painful, and lonely. No matter what challenges you may be facing in your life right now, you don’t have to face them alone. Imagine what your life would look like if you regained your sense of self, and had the strength to face and overcome these challenges. Together, we can work to find the clarity and balance that you are seeking.

Dawn works with children, teens, couples, and families, helping them to reclaim their lives through the difficult times they are facing.

Life is not what it’s supposed to be. It’s what it is. The way you cope with it is what makes the difference.” -Virgina Satir

Reach out today to get the support you need to make the positive lasting change you want and deserve.