How To Know If You Need Therapy

• You’ve tried a number of different things to make life better but, it doesn’t seem to be working.
• Feeling down or overwhelmed for an extended period, even when circumstances improve.
• You’re out of ideas or not sure if the solutions you have are the right ones.
• Struggling with anger, anxiety, fear, or other intense emotions that interfere with daily life.
• No longer finding joy in things you used to enjoy.
• Feeling anxious, on edge, or stressed most of the time without a clear reason.
• Significant disruptions in sleep patterns (insomnia or sleeping too much) or appetite changes (overeating or lack of interest in food).
• Struggling to focus, make decisions, or complete tasks.
• Everyday responsibilities feel too difficult or unmanageable.
• Recurring problems in personal or professional relationships, such as conflicts, communication breakdowns, or feelings of isolation.
• If you’ve experienced trauma (e.g., abuse, loss, accident) and find it difficult to process or move forward.
• Not feeling comfortable talking to friends or family about what you’re experiencing.
• Feeling emotionally, physically, and mentally drained by work, caregiving, or other responsibilities.
• … If you’re not sure about therapy, please call us and we are happy to answer your questions.

What We Treat

• Anxiety and Depression
• Trauma/Abuse/PTSD
• Relationship Issues
• Maternal Mental Health
• Children and Teens

• Parenting Issues
• Stress and Lifestyle Management
• Grief and Bereavement
• Phase of Life Transitions