We will be accepting Aetna soon! If you have Aetna, please inform our admin team so we can contact you when your provider is added.
Professional Mental Health Counseling
Empowering kids, teens, adults, couples, and families to grow and heal through creativity, authenticity, and connection to find a sense of purpose and peace in life.
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How You Can Help a Child with Anxiety During the Pandemic
Sarah Stroup (Clinical Director, LMFT, RPT-S) gives coping tips on helping children with anxiety during the pandemic, as seen on ABC4.com.
Counseling Services
How To Know If You Need Therapy
- You’ve tried a number of different things to make life better but, it doesn’t seem to be working.
- Feeling down or overwhelmed for an extended period, even when circumstances improve.
- You’re out of ideas or not sure if the solutions you have are the right ones.
- Struggling with anger, anxiety, fear, or other intense emotions that interfere with daily life.
- No longer finding joy in things you used to enjoy.
- Feeling anxious, on edge, or stressed most of the time without a clear reason.
- Significant disruptions in sleep patterns (insomnia or sleeping too much) or appetite changes (overeating or lack of interest in food).
- Struggling to focus, make decisions, or complete tasks.
- Everyday responsibilities feel too difficult or unmanageable.
- Recurring problems in personal or professional relationships, such as conflicts, communication breakdowns, or feelings of isolation.
- If you’ve experienced trauma (e.g., abuse, loss, accident) and find it difficult to process or move forward.
- Not feeling comfortable talking to friends or family about what you’re experiencing.
- Feeling emotionally, physically, and mentally drained by work, caregiving, or other responsibilities.
- … If you’re not sure about therapy, please call us and we are happy to answer your questions.