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Professional Mental Health Counseling

Empowering kids, teens, adults, couples, and families to grow and heal through creativity, authenticity, and connection to find a sense of purpose and peace in life.

Find Your Therapist

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How You Can Help a Child with Anxiety During the Pandemic

Sarah Stroup (Clinical Director, LMFT, RPT-S) gives coping tips on helping children with anxiety during the pandemic, as seen on ABC4.com.

Counseling Services

Play Therapy

Events and situations that may make sense to us as adults rarely make the same sense to children.

Individual Therapy

“In any given moment we have two options: to step forward into growth or step back into safety.” -Abraham Maslow

Family Therapy

Families come in all shapes and sizes but regardless of what your family looks like, you deserve to feel peace and happiness.

Couple’s Counseling

“People start to heal the moment they feel heard.” - Cheryl Richardson

Marriage Checkups

Several assessments help evaluate each partner individually and as part of a pair, identifying strengths and areas of improvement over two sessions.

EMDR

Eye Movement Desensitization and Reprocessing is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.

Quality Experienced Therapists

At Monarch Family Counseling, we recognize that reaching out for help and support is the first courageous step towards making positive changes and improving your quality of life. Click here to learn more about our team of experienced therapists who can help you make the most of your journey.

What's Counseling Like?

How To Know If You Need Therapy

  • You’ve tried a number of different things to make life better but, it doesn’t seem to be working.
  • Feeling down or overwhelmed for an extended period, even when circumstances improve.
  • You’re out of ideas or not sure if the solutions you have are the right ones.
  • Struggling with anger, anxiety, fear, or other intense emotions that interfere with daily life.
  • No longer finding joy in things you used to enjoy.
  • Feeling anxious, on edge, or stressed most of the time without a clear reason.
  • Significant disruptions in sleep patterns (insomnia or sleeping too much) or appetite changes (overeating or lack of interest in food).
  • Struggling to focus, make decisions, or complete tasks.
  • Everyday responsibilities feel too difficult or unmanageable.
  • Recurring problems in personal or professional relationships, such as conflicts, communication breakdowns, or feelings of isolation.
  • If you’ve experienced trauma (e.g., abuse, loss, accident) and find it difficult to process or move forward.
  • Not feeling comfortable talking to friends or family about what you’re experiencing.
  • Feeling emotionally, physically, and mentally drained by work, caregiving, or other responsibilities.
  • … If you’re not sure about therapy, please call us and we are happy to answer your questions.

What We Treat

Office Locations

Herriman

Lehi

South Jordan

Draper

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