Professional Mental Health Counseling
Empowering kids, teens, adults, couples, and families to grow and heal through creativity, authenticity, and connection to find a sense of purpose and peace in life.
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How You Can Help a Child with Anxiety During the Pandemic
Sarah Stroup (Clinical Director, LMFT, RPT-S) gives coping tips on helping children with anxiety during the pandemic, as seen on ABC4.com.
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How To Know If You Need Therapy
- You’ve tried a number of different things to make life better but, it doesn’t seem to be working.
- Feeling down or overwhelmed for an extended period, even when circumstances improve.
- You’re out of ideas or not sure if the solutions you have are the right ones.
- Struggling with anger, anxiety, fear, or other intense emotions that interfere with daily life.
- No longer finding joy in things you used to enjoy.
- Feeling anxious, on edge, or stressed most of the time without a clear reason.
- Significant disruptions in sleep patterns (insomnia or sleeping too much) or appetite changes (overeating or lack of interest in food).
- Struggling to focus, make decisions, or complete tasks.
- Everyday responsibilities feel too difficult or unmanageable.
- Recurring problems in personal or professional relationships, such as conflicts, communication breakdowns, or feelings of isolation.
- If you’ve experienced trauma (e.g., abuse, loss, accident) and find it difficult to process or move forward.
- Not feeling comfortable talking to friends or family about what you’re experiencing.
- Feeling emotionally, physically, and mentally drained by work, caregiving, or other responsibilities.
- … If you’re not sure about therapy, please call us and we are happy to answer your questions.