Individual Therapy

“In any given moment we have two options: to step forward into growth or step back into safety.” -Abraham Maslow

Have you ever looked at your life and thought, “How did I get here?” Sometimes life feels hard, overwhelming, and chaotic. Maybe you just don’t know where to start or you feel lost. You’ve come to the right place. Utilizing evidence based modalities such as CBT, DBT, EMDR, Experiential therapy, and more; our experiences therapists can help you live the life you deserve.

What we treat:
-Anxiety, Depression, Mood Disorders
-Grief and Loss
-Life Transitions (divorce, empty nesting, etc.)
-Work/Peer/Family Conflict
Maternal Mental Health
-Life Events
-Coping skills, Resiliency, Self-esteem
-Cultural Issues
-And other therapeutic issues…

Rarely is therapy what it looks like in pop culture. Many people picture therapy as lying on a leather couch while an older gentleman with round glasses and a large notebook repeatedly asks, “Now how does that make you feel?” While there is a couch and feelings are discussed, therapy is so much more. It’s an objective listening ear, a place to explore new perspectives, a safe space to process difficult things, and the opportunity to learn new skills to improve your quality of life.

If you’re unsure if we’re a good fit or can treat a specific issue, give us a call to talk to a clinician.

Contact us if you have any questions or book an appointment online by clicking the “Schedule Appointment Online” button.

Check out our FAQ to find out what the first session expectations are like.