Quality Experienced Therapists & Team
CLINICAL DIRECTOR, CMHC
Sometimes life doesn’t go according to plan, and we find that our expectations aren’t always the reality we experience. Are you feeling anxious and discouraged as you struggle to see how your life can change? Imagine waking up in the morning and feeling hopeful and full of purpose and direction. It can be hard to see how to get there, but it is possible and a counselor can help guide you through the anxiety and discouragement to peace and hope. Change really is possible.
Brooke is experienced in working with children, teens, and adults who have felt this way. Using a client-centered approach she will help you feel understood and heard as you work through life transitions, relationship issues, grief and loss or whatever may be causing you discouragement. She believes that “You have to feel it to heal it” and she wants to work with you as you begin the process to healing. Reach out today to schedule an appointment and begin feeling more hopeful.
When you’ve hit your limit, you can begin to feel desperate and deserted. Maybe you feel that change is necessary but unobtainable. Imagine finally feeling stability and confidence in place of your fear or discouragement. Education and experience have prepared Stefanie to work not only competently but comfortably with teens and couples. Stefanie partners with teens and their parents to support trust as well as establish healthy coping skills to strengthen self-love. Further, Stefanie connects with individuals and couples to promote honesty and vulnerability to heal what has been hurt.
“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” -Brene Brown
Schedule today to get things back on track.
Have you felt overwhelmed, stuck, or like no matter what you do, nothing seems to get better? Life can feel very overwhelming and hard to manage. It can feel as if no matter what you do, nothing is going right. Imagine waking up one day and feeling like you’re able to handle it all, that you have hope, and are optimistic about the future. It can seem impossible, but with guidance and hard work, a counselor can help you and/or your family get there.
Mckenzie is experienced working with children, teens, adults, families, and couples with a wide variety of issues. Using her education and experience, Mckenzie can help you through life’s challenges. She uses CBT, DBT, play therapy, TF-CBT, and EMDR to help clients process their trauma, learn coping skills, and find the tools necessary to deal with whatever life throws at them. If you’re ready to find peace and hope, reach out today.
“We don’t have to do all of it alone. We were never meant to.” -Brene Brown
Do you feel lost in life? Like you need direction, knowledge, or compassion to get you back on track? Do you feel like your relationships aren’t where you want them to be and you don’t know what else to try? Therapy is work but changes that we want to make in our life come from small, focused efforts every day. You can do this.
Kerri believes it’s an honor to be a part of the change process in people’s lives. She has worked with anxiety, depression, PTSD, and general life stressors with couples, teens and adults to empower them to lead a fulfilling life in whatever areas they desire to see change. She believes that there is always hope and possibilities for the future and that the right therapist can guide your journey!
“Not all of us can do great things, but we can do small things with great love.” -Mother Teresa
Do you ever feel like you are one tough day away from giving up? Or that if things don’t get better soon you won’t be able to handle it? Life can be difficult to navigate when there are so many different responsibilities, obligations, and relationships that can take its toll on you and your wellbeing. It can feel like a lot of pressure and be completely overwhelming at times. I’m here to help you feel like you can take on the world and get to a place of peace and empowerment.
Rachel works with clients to help them wake up feeling empowered to face another day and carve out their own path with confidence and joy. She is an advocate for mental health awareness and has worked with kids, teens, adults, and families from all walks of life. Her experience and education allow her to feel confident to provide you with the quality care you deserve.
CLINICAL DIRECTOR, LMFT, RPT-S
Have you ever looked at your life and thought, “How did I get here?” Sometimes life feels hard, overwhelming, and chaotic. Maybe you just don’t where to start or you feel lost. Maybe you’re embarrassed that you can’t handle things on your own or like you don’t know who to ask for help. Perhaps you’re going through a rough patch or you’re looking to improve your relationships with friends, family, or partner. Or, maybe your child is struggling with anger, sadness, or anxiety. Imagine a life where you feel capable at handling whatever comes your way. You have everything you need to weather life’s storms. Imagine a more peaceful existence with your partner, children, family, friends, or coworkers.
Sarah has dedicated her career to helping humans across the lifespan achieve the best version of themselves. She has a passion for working with kids/teens who need a safe place to process big feelings and learn to cope with them, couples who are looking to reconnect and reignite their relationship, trauma-including betrayal, attachment, and reproductive, and moms who need space to take care of their own mental health needs. She utilizes empirically supported modalities such as EMDR, experiential, and CBT. If you’re ready to discover the peace amongst the chaos, reach out today.
“You are imperfect, you are wired for struggle, but you are worthy of love and belonging.”
Do you ever feel like sometimes life just keeps coming at you? Like you are trying to move forward but your wheels keep spinning in place? Do you feel like you and your family have the potential to be something great both as a unit and as individuals but you just can’t get things to click? Sometimes we just need an outside perspective to remind us that we are human, but we are capable of amazing things.
Jeremy believes that therapy should be a place of safety, trust, and healing where individuals have the opportunity to find their happiest version of themselves. He enjoys working with youth, adolescents, couples and entire family units who are trying to make sense of the things happening in their world. Exploring all aspects of a client’s life to help them understand who they are and where they come from regarding their thoughts, feelings, and emotions. He enjoys helping clients create and smash goals that help them feel secure and happy in their lives and relationships with loved one’s others around them.
“You listen to people that love you and you listen to people that you trust. Most of all, you listen to yourself.” -Coach Eric Taylor
Are you struggling to find your authentic self? Or maybe, are you struggling to find the courage to live your best authentic life? Is it difficult to connect with family and friends and form healthy relationships? Maybe it’s your child that’s struggling with these things. Life can be overwhelming and it can be difficult to know how to navigate the emotions that arise during challenges. It’s possible to find the strength to keep going and live a life you love. Let’s work together to reach that point!
Hannah uses compassion, empathy and respect to build relationships with clients and walk alongside them. She strives to create a safe space for people to express their thoughts and get their needs met. She loves working with children, teenagers, and adults in a variety of settings. She also enjoys working with couples and family units of all ages and from all walks of life.
“Be so completely yourself that everyone else feels safe to be themselves too.” -Unknown
Do you ever feel like nobody understands you? Or that the people you should feel closest to are the ones that hurt you the most? You might find yourself barely getting through each day, wondering who to trust, or feeling discouraged at the state of your life or your relationships. Let’s dive into those emotions and begin to understand the disconnections you are experiencing. Change is possible, becoming the person you want to be is possible, and having the relationship you want is possible. There is hope for the future!
Cassidy believes that therapy should be a safe environment, where individuals can begin to recognize and uncover hidden emotions and beliefs about themselves and others. She loves creating a warm and secure space for teenagers, young single adults, premarital couples, newlyweds, and seasoned couples who are experiencing fear or disconnection in their lives and relationships. Cassidy enjoys helping clients create and set goals for their future through finding ways to feel secure and happy in themselves and their relationships.
“People don’t change their behavior when other people yell at them, shame them, or send them away to be alone. People change their behavior when they feel heard, understood, and loved. Growth and change require connection and compassion.” -Katie Hurley
Is your child or teen having behavior problems at school or at home? Are they experiencing bullying or social distress? Is your child or teen struggling with eating, sleeping, or dealing with big life changes? Whatever your child is going through, therapy can help. By creating a safe and playful environment, I will help your child learn how to creatively solve problems on their own, cope with challenging situations, manage their emotions, effectively communicate with adults and peers, as well as increase self esteem and self confidence. Despite the challenges your family and children are facing, finding peace, joy and confidence is possible.
Brittany has a unique ability to connect with her clients and uses a compassionate and empathetic environment to help clients feel safe and secure. She believes that everyone is capable of change, and that growth happens through realizing your own strength and potential, exploring your emotions, and building positive relationships. She enjoys working with all types of clients, but specializes in therapy with children and adolescents.
Do you ever feel lost or directionless in life? Or perhaps so overwhelmed with emotions or thoughts that you are unsure of how to move forward? Maybe you have tried on your own to manage issues with little success? At times life can be very difficult to manage. There is hope. You can achieve a meaningful, purposeful, fulfilling life. Through therapy we can provide you a safe environment to work through what holds you back from moving forward in your life, help you determine a direction to go, and accomplish goals that move you toward that meaningful, purposeful, fulfilling life.
Greg is experienced in working with teens, young adults, and parents with a wide variety of issues. He uses a combination of several different approaches including ACT, SFT, Person-centered, narrative, and is trauma informed in all his work. He believes that by managing unhelpful thoughts and feelings, people can focus on living the life they want. If you are interested in working to improve your mental health and moving forward, please reach out today.
Do you feel disconnected? From your child? Your spouse? Your family? Your life? Yourself? We as individuals and a society often lack connection in our lives and even more so in our relationships. Finding personal connections can help to increase your happiness and success while developing positive habits in your life and with your family. Haley believes that fostering these connections leads to healing.
Haley has excellent education and experience working with children and families. She strives to assist families with their relationships as a whole as well as through individualized growth through a variety of interventions in order to help bring hope and excitement into their lives. Haley encourages relationships between children and their families to be FUN allowing for greater strength, bonding and lasting change.
People seek counseling services for a lot of reasons. Maybe you’ve decided that you are ready to make a change and want a professional to help you navigate that. Perhaps you have too much on your plate and you don’t know where to start. You may need space to create more joy and fulfillment. If you are the one who has made the decision to have someone on your team helping you with the next step, you have come to the right place. You can create a life you want to live!
Gretchen has many years of experience working with teenagers and adults, including couples. She can see and hear you and create a safe place for you to explore the areas of your life you want to grow. She utilizes a variety of empirically supported interventions, including EMDR, DBT, CBT and experiential depending on the needs of her patients. Her passion and goal is to assist you on your path to growth and healing.
Do you ever feel like something is missing? Like you’ve lost yourself and don’t know how to find your way back? Like you are trying to find that spark in yourself, your relationships, or your journey again? Life is full of uncertainties, hardships, battles, and so many emotions! At times, it can feel impossible to keep fighting, to keep pushing forward. Having someone to talk to, to share in this walk of life can feel so empowering. I’m here to help take some of the weight off your shoulders and create a safe space for you so you can get back to feeling empowered in your life.
Chelise works with children, teens, individuals, and couples, providing that safe space to work on managing and understanding emotions, behaviors, relationships, and trauma.
Have you ever had the thought, “Maybe there is just something wrong with me” or, “Why can’t I just change my life”? You’re not alone in wondering these things. When life gets hard, when our relationships crumble, when we feel hopelessness and despair, it can be easy to feel like it’s you that’s doing something wrong. What if you didn’t have to feel this way? What if you could confidently handle your life, relationships, and emotions to achieve the change and life you’ve always imagined? We can get you there through exploring your thoughts, feelings, and behaviors; by getting curious about where you are in life and what you need from your relationships. My goal is for you to feel empowered and to start taking ownership of your existence for a freer and more fulfilling life.
Cynphony works harmoniously alongside kids, teens, adults, couples, and families who are looking to create the life they desire. She has a passion for collaborating with her clients to help them achieve their goals whether that’s with parenting, relationships, school problems, and more.
CLINICAL DIRECTOR, CMHC
It would seem that the only thing guaranteed in life is change. Change can come in the form of major life adjustments such as employment, loss, deployments, school, moves, and a variety of other things that can turn our world upside down. Change, regardless of positive or negative can cause a mixture of stressful emotions. It doesn’t discriminate from person to person. It can leave you feeling lost, hopeless, confused, and even angry. What is important to remember is that you are not alone, and there is support to help you navigate through life’s curve-balls.
James utilizes his education, personal and professional experience to help teenagers and adults traverse through the obstacles in life in order to regain balance and control over those things within their own reach. James utilizes CBT, ACT, Solution-Focused Therapy, and Person-Centered Therapy to help Clients learn the effective coping skills and tools necessary to achieve their desired results. James believes that every person deserves the opportunity to be the best version of themselves possible.
SPANISH TEAM LEAD, LMFT
Do you ever feel unhappy, and disconnected from yourself and the people you love? Has anxiety, depression, family troubles, or marital issues taken over your happiness or your everyday life? At times, life can become overwhelming and painful and you may feel stuck. Have you ever envisioned strengthening your relationships or achieving the self growth you desire? There is hope. Life does not have to stay that way, and you don’t have to stay stuck.
Jessie believes that everyone is worthy of love and belonging, and that everyone has their own stories and journeys. She is passionate about learning, and helping people find their inner connection, and self-love. She enjoys working with children, teens, adults, couples, and families.
Se Habla Español
Life can be tough. It can feel impossible to know how to take that first step in the right direction and where to turn for support. Whether you’re feeling worried, overwhelmed, hurt, or even unloved, you want to be valued. Let’s answer your questions and find the peace you are searching for.
Shannon offers a warm empathetic space to feel safe and be heard. She is always collaborating with her clients to find the solutions that work for them. She enjoys working with children, adolescents, couples, and families.
“I am no longer accepting the things I can not change. I am changing the things that I can not accept.” -Angela Davis
Do you want to live a fulfilling and happy life? Are you wanting to feel like life’s struggles are easier to manage or that they’re productive in some way? As people work through problems, struggles and situations, they uncover a part of themselves that leads to empowerment and self discovery. Sometimes insights and experiences from others help us create change in ourselves and while the journey is individual, you don’t have to do it alone. No matter your abilities or life situation, I’ll work to help you or your child understand the story of life and provide a safe place for growth and healing to take place.
Kira’s own journey of understanding her story and behaviors led her to a career change in mental health counseling. The support and learning she experienced showed her that change and healing are possible. As a counselor, she strives to be that support to help others through their journey. As a former special education teacher of 12 years, she has a passion for helping kids and parents reach their fullest potential. She utilizes modalities such as person-centered, CBT, Lifespan Integration, and family systems.
There are no limits to what you can accomplish, except the limits you place on your own thinking. ~ Brian Tracy
Do you sometimes feel like nothing feels right and everything you try either makes it worse or doesn’t help? Feeling lost and misunderstood can be so isolating and lonely and can lead to hopelessness. But these overwhelming feelings do not need to define your life. Whether it’s improving interpersonal relationships, finding self-love or gaining confidence to overcome fear, you can transform your life and find happiness. Working together, we can help you to overcome self-defeating thoughts and behaviors, how to communicate effectively and get you feeling empowered and in control of your life.
Amy believes that you are the most qualified expert when it comes to your life and what you need. Her highest priority is creating a trusting, caring environment where therapy is a collaborative effort. She uses a variety of therapeutic interventions but leans heavily towards CBT, emotionally focused and person-centered techniques. She enjoys working with individuals, couples, teens and children.
When things change inside you, things change around you. ~ Unknown
Do you feel stuck, discouraged, or lost in your relationship with your significant other, with your child, or with yourself? Is your child struggling and acting like a different kid? Perhaps you don’t know what else to try. You are not alone. Navigating life’s challenges can feel isolating and overwhelming. You are worthy of love, support, and creating a life you love.
Kaylee has experience working with families, couples, adults, teens, and children. She firmly believes clients are the experts in their own lives. As a therapist she provides a safe space for all people regardless of age, ability, background, orientation, race, culture, or religion. She strives to help families, couples, and individuals navigate and strengthen their relationships with their loved ones and with themselves.
Whether it’s through life’s winding turns, grief, challenging relationships, or prior experiences, we can all feel like things get heavy. Have you ever felt lost, stuck, or detached from yourself, relationships or even your life? Maybe you can tell you’re not where you want to be but don’t know where to start to get back on track. Therapy can provide a safe and warm space to explore different parts of self, uncomfortable emotions or experiences that surface, and create movement in areas where we may feel trapped.
Andi’s (she, hers) clinical experience has primarily been centered in trauma, LGBTQ+, and culturally informed therapy working with teens and adults through a humanistic lens in their healing and self-growth process. Andi utilizes several evidenced based modalities including Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), Internal Family Systems (IFS), and mindfulness to help guide her clients in their own unique therapeutic process.
“Love takes off masks we fear we cannot live without and know we cannot live within.” -James Baldwin.
Are you wanting to get curious about yourself and your life? Maybe you’ve noticed unhealthy patterns, unhelpful thoughts, or you’re just not where you want to be as a person, partner, or parent. With openness to the possibilities of growth, therapy can provide the safe space for exploring who you are, what you’ve been through, and where you want to go. Whether you are beginning a journey of self-exploration or continuing to build on your progress, we can meet you where you are to support whatever life journey you are adventuring on. Understanding your identity, your relationships to others, and your goals in life are big questions for all ages, and I am here to work beside you as you, your family, or your child navigate these issues.
Eliza is passionate about helping others make sense of things that seem complicated and complex, aiming to bring understanding and empowerment for positive choices. She tailors this ability to communicate ideas to any age and development level as she works across the board with adults, adolescents, and children. Eliza approaches therapeutic relationships with a person-centered foundation and believes this is the basis of respect for each person’s individual experience and values. Eliza utilizes methods focusing on trauma, attachment, emotions, and techniques from CBT, DBT, experiential, play therapy and more to create a personalized therapeutic experience.
Do you ever wonder how you got to this point? Do you feel out of control or stuck with few options? Sometimes we find ourselves far from where we thought we would be in life. Growth and progression came to us by choice, by force, or both. Sometimes we find we can thrive as we grow through the discomfort of change and progress and other times we find ourselves needing help or a safe landing place. You are not alone and you don’t have to be stuck. You have the ability to thrive and grow no matter what path life takes you on.
Laci utilizes her education and professional experience to help teens, adults, and couples take charge of life regardless of where they find themselves. She uses Cognitive Behavior Therapy, Motivational Interviewing, Cognitive Processing Therapy, and Mindfulness to process trauma, teach skills, and find center as you take on the challenge of growth and empowerment.
Are you feeling stuck or overwhelmed? Maybe your brain is working overtime trying to find the solutions you need to feel empowered and back in charge. Whether you feel like you need an extra boost to get through the tough times or you want something more to enhance the quality of your relationships – either with yourself, spouse, child, friends, or family, therapy can be the answer you’re looking for. Whatever the reason, we can work together to help create positive change in your life.
Kyandra works with kids, teenagers, and families in creating a safe holding environment while striving towards individual and family goals. Kyandra believes that therapy should be a combination of work and fun to help all learn to live and appreciate life to its fullest.
Se habla Espanol
There’s just no sugar-coating it, life can be really hard sometimes. Do you ever feel frustrated with the direction your life is currently headed? Do you sometimes feel stuck or lost? What about completely hopeless, anxious, or overwhelmed? These feelings do not need to control your life. You deserve to feel confident, self-assured, and unburdened by hopelessness or overwhelm. Visualize your daily life without the weight of these unnecessary burdens and moving forward with self-assurance, optimism and determination.
LeeAnne has spent years working with teens and adults who have faced similar struggles in their own lives. She firmly believes that people start healing the moment they feel heard and as Helen Keller once said, “Although the world is full of suffering, it is also full of overcoming it.” If you are ready to start your journey towards self-discovery and empowerment, please reach out today.
Growing up, we all imagine and dream about what life will be like when we “grow up” but no one tells you how overwhelming and challenging life can be. Whether or not we try to plan all aspects in our lives, we are often faced with different stressors and we just go along doing the best we can. You are not alone if you experience feeling stressed or overwhelmed with what may seem like everyday life. Maybe you are looking for help to manage your emotions or your child is currently struggling with their own emotions. Maybe you are seeking help to create or strengthen relationships with family and friends. It can be difficult to reach out and ask for help, but you are taking the first crucial step in making changes to have the life you deserve.
Valerie has a deep passion working with kids, teens, adults, couples, and families to empower them to be the best versions of themselves. She believes everyone deserves to have the life they envision and is here to help provide help and support in making those changes. Valerie uses empirically supported modalities of treatment such as, Cognitive Behavioral Therapy, EMDR, Experiential Therapy and Solution Focused Therapy.
“The secret to change is to focus all of your energy not on fighting the old, but on building the new” -Socrates
Asking for help is one of the hardest things we have to do as humans. When we are at what feels like our lowest point, it feels even harder. Sometimes life can feel overwhelming with expectations that are put on us by others and ourselves. It can be confusing, painful, and lonely. No matter what challenges you may be facing in your life right now, you don’t have to face them alone. Imagine what your life would look like if you regained your sense of self, and had the strength to face and overcome these challenges. Together, we can work to find the clarity and balance that you are seeking.
“Life is not what it’s supposed to be. It’s what it is. The way you cope with it is what makes the difference.” -Virgina Satir
Reach out today to get the support you need to make the positive lasting change you want and deserve.
LEAD CLINICAL COORDINATOR, BSW
Lexi Anderson offers administrative support to both clients and clinicians. She is passionate about helping empower people to live as vibrantly and happily as possible. Lexi recently graduated from Utah State University with her bachelor’s in Social Work and a double minor in Sociology and Criminal Justice. Her experience lies primarily in working with people who struggle with addiction, and she hopes to eventually make her way back to working with that population again in the future – only next time with her Masters in Social Work. .
Katie Seely is invested in helping people get quality mental health care because she has seen the benefits in her own life and marriage. She is hungry for information and tools to make this whole “adulting” thing much easier, and even enjoyable. When she is not calling insurance companies to make sure your claims get paid, she can be found deep in a self-improvement book, building lego and wrestling with her three wild boys, or out on a long run to clear her head. Or maybe she is just hiding in the car in the garage and eating all of the candy in her secret stash.
ASSISTANT LEAD CLIENT COORDINATOR
Tylor Pilcher is the Client Coordinator for both the Lehi and Herriman offices. He strives to provide a friendly and streamlined service for both clients and staff. Tylor believes therapy is the first step in the process of discovering inner peace, self-growth, and healing. Through therapy, one discovers that the tools and skills needed for a more fulfilling life are already within your possession. Passionate about the arts and highly involved in the LGBTQ community, he loves working to help those who want to help better themselves.