In today’s society, we often glorify busyness which can mean neglecting ourselves. This is such an important reminder that self-care is necessary, not selfish. Take a moment for yourself today. Contact us for some new self-care ideas!
Rarely is therapy what it looks like in pop culture. Many people picture therapy as lying on a leather couch while an older gentleman with round glasses and a large notebook repeatedly asks, “Now how does that make you feel?” While there is a couch and feelings are discussed, therapy is so much more. It’s an objective listening ear, a place to explore new perspectives, a safe space to process difficult things, and the opportunity to learn new skills to improve your quality of life.